Suicide and Crisis Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
Call or text 988
https://www.sprc.org/
The tapping solution
Research Shows That Tapping Calms the Amygdala in the Brain, Regulates Our Nervous System, and Reduces Stress and Anxiety
https://www.thetappingsolution.com/
Liane Moccia
Liane is an herbalist who helps people find natural solutions to their chronic health problems. She specializes in stress, energy, sleep, fertility, and pre-pregnancy planning.
https://www.lianesherbalwellness.com/about/liane-moccia/
Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
https://www.amazon.com/Inner-Child-Recovery-Radical-Compassion/dp/B0B1CK5XCD/ref=sr_1_1?crid=3VK7P03NXTRJK&keywords=inner+child+recovery+work+with+radical+self+compassion&qid=1678905264&sprefix=inner+child+re%2Caps%2C125&sr=8-1
The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
https://www.amazon.com/Journey-Abandonment-Healing-Surviving-Recovering/dp/0425273539/ref=sr_1_1?crid=3UWZISJI6X8AX&keywords=the+journey+from+abandonment+to+healing&qid=1678905431&sprefix=the+journey+%2Caps%2C137&sr=8-1
Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment
https://www.amazon.com/Taming-Your-Outer-Child-Self-Sabotage/dp/1608683141/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678905487&sr=8-1
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_1?crid=3CUAWDQRZTLMG&keywords=the+mountain+is+you&qid=1678905565&sprefix=the+mo%2Caps%2C119&sr=8-1
Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples
https://www.amazon.com/Love-More-Fight-Less-Communication/dp/0593196651/ref=sr_1_1?crid=2RJHPXRVEOKXQ&keywords=love+more+fight+less+relationship+workbook&qid=1678905691&sprefix=love+more+%2Caps%2C113&sr=8-1
Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
https://www.amazon.com/Loving-Like-You-Mean-Relationships/dp/1942094949/ref=sr_1_1?keywords=loving+like+you+mean+it&qid=1678905745&sprefix=loving+like+you+%2Caps%2C114&sr=8-1
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076/ref=sr_1_1?crid=2WPKJ3UANEFCW&keywords=its+ok+that+youre+not+ok&qid=1678906244&sprefix=its+ok+that+%2Caps%2C145&sr=8-1
How to Carry What Can't Be Fixed: A Journal for Grief
https://www.amazon.com/How-Carry-What-Cant-Fixed/dp/1683643704/ref=sr_1_6?crid=2WPKJ3UANEFCW&keywords=its+ok+that+youre+not+ok&qid=1678906294&sprefix=its+ok+that+%2Caps%2C145&sr=8-6
The Life You Were Born to Live (Revised 25th Anniversary Edition): A Guide to Finding Your Life Purpose
https://www.amazon.com/Life-Were-Born-Revised-Anniversary/dp/1932073752/ref=sr_1_1?crid=31FYYXTYFBUWY&keywords=the+life+you+were+born+to+live+dan+millman&qid=1678906382&sprefix=the+life+you+%2Caps%2C190&sr=8-1
Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within (Writing to Explore Your Spiritual Soul)
https://www.amazon.com/Writing-Down-Your-Soul-Extraordinary/dp/1642504750/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678906475&sr=8-1
Change Your Story, Change Your Life: Using Shamanic and Jungian Tools to Achieve Personal Transformation
https://www.amazon.com/Change-Your-Story-Life-Transformation/dp/1844094642/ref=sr_1_4?keywords=change+your+story+change+your+life&qid=1678906659&sprefix=change+your+story%2Caps%2C135&sr=8-4
Simply Being Guided Meditations for Relaxation and Presence
https://www.meditationoasis.com/simply-being-app
Insight Timer: The world's largest library of free guided meditations with 150,000 tracks from psychologists, spiritual leaders, and mindfulness teachers.
https://insighttimer.com/